Mindfulness meditation improves health with neurobiological changes

Category: Spirituality

Mindfulness meditation improves health with neurobiological changes

Over the past decade, attentiveness meditation has been shown to enhance a broad vary of health and illness outcomes, like slowing HIV progression and up healthy aging. Yet, very little is thought regarding the brain changes that turn out these helpful health effects.

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Psychologists have discovered that a spiritual approach makes humans more resilient to trauma

The notion of “spirituality” would possibly sound too flimsy for serious research. however that terribly angle has diode psychologists to ignore the topic for a lot too long—and at a price to people who have suffered trauma.

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